working out is good for you. this is what i figured out - while my iphone/ipod was set on shuffle.

It went through Bach, worship songs & Clapton. So, my steps are sometimes on a beat of piano variation then smoothly transition onto a drum beat. as long as they're all in 3s.. I guess i'd be okay or, be off beat for a sec.

Do you realize they use African drums in worship songs, too if not a lot? stepping on beats actually made my workout much easier.

I just might go find an African drum to play with- that was my revelation!

And check this song out - He'll take care of the rest by Keith Green (def. not a workout song but totally fun).